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HomeHealth & WellnessHeal yourself today with sydney clinical psychology services

Heal yourself today with sydney clinical psychology services

Sydney clinical psychology services include many treatments to help your mental health. Read further to find out more.

What is clinical psychology?

Clinical psychology is a branch of psychology that focuses on diagnosing and treating mental disorders. Clinical psychologists are trained to assess, diagnose, and treat mental health problems in children, adolescents, and adults. They often work in private practice or hospital settings.

Sydney clinical psychologyThe field of clinical psychology can be divided into several areas of speciality:

  • Child and adolescent clinical psychology: Child and adolescent clinical psychologists help children who have emotional, behavioural, or developmental problems. They also work with parents and families to improve the child’s relationships with others. Child and adolescent clinical psychologists may help children with attention deficit hyperactivity disorder (ADHD), anxiety disorders, depression, autism spectrum disorder (ASD), learning disabilities and other conditions that affect children’s development.
  • Adult clinical psychology: Adult clinical psychologists provide psychological assessments for adults experiencing symptoms such as depression or stress. In addition to assessing symptoms, adult clinical psychologists can treat these symptoms by giving therapy or medication management for mental illnesses such as schizophrenia or bipolar disorder.

What services can a clinical psychologist provide?

Clinical psychologists are mental health professionals who focus on diagnosing and treating mental, emotional and behavioural disorders. Clinical psychologists are trained to treat patients with a wide range of problems, including anxiety disorders, mood disorders, substance abuse, and psychotic disorders. Clinical psychologists often work with patients with more severe or chronic mental health concerns, such as schizophrenia, bipolar disorder or severe depression.

Clinical psychologists may also work as part of a team that includes psychiatrists and other mental health professionals such as social workers, marriage and family counsellors and psychiatric nurses.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is the subjectively unpleasant feelings of dread over anticipated events. It is also the anticipation itself that causes the anxiety.

Anxiety can be appropriate, but when experienced regularly, the individual may suffer from an anxiety disorder. Excessive fears and worries often accompany anxiety disorders; in some cases, both symptoms may coexist.

People who have had traumatic experiences in their childhood often experience anxiety later in life. They may feel anxious about specific events or situations that remind them of the original trauma, or they may feel generally anxious daily.

Symptoms of Anxiety

Anxiety disorders are the most common mental health condition in the U.S., affecting 40 million adults in the United States, age 18 and older, or 18% of the population, every year. According to the National Institute of Mental Health, they affect women twice as often as men.

The signs and symptoms of anxiety disorders vary depending on your type. Generally, the symptoms of anxiety include, but are not limited to, the following:

  • Worrying too much about things that don’t seem important
  • Feeling tense or on edge.
  • Having difficulty sleeping due to worrying or feeling anxious about sleeping well
  • Experiencing physical symptoms such as heart palpitations, shortness of breath, shaking hands/feet or sweating when faced with certain situations (fearful anticipation)
  • Having irrational thoughts about what might happen in certain situations (fearful anticipation)

Common Reasons for Anxiety

Anxiety is a normal part of life. It’s a feeling of worry, fear, and uneasiness that stressful life events can trigger. Some people also experience anxiety with no apparent cause. The following are reasons why you may be feeling anxious:

  • You have a lot to do at work or school and feel overwhelmed.
  • You’re worried about money problems, personal relationships or other issues in your life.
  • You’re under a lot of stress at home or work.
  • You’re taking new medications that make you feel anxious as a side effect (this may include some antidepressants).
  • You’ve experienced a traumatic event such as a fire, robbery or accident in the past few weeks or months.

Types of Anxiety

Anxiety is a normal stress reaction but can be debilitating and even life-threatening if it gets out of control. There are several types of anxiety disorders:

  • Generalized anxiety disorder (GAD) causes you to have excessive worry about everyday problems for at least six months. You may also be plagued by restlessness, fatigue and irritability.
  • Social anxiety disorder (SAD) is marked by an overwhelming fear of social situations in which others might scrutinize you. You may avoid parties or other events if you feel embarrassed or criticized.
  • Phobias are irrational fears or anxieties that cause extreme distress and interfere with daily life. Examples include fear of heights, flying or snakes.

anxiety treatment sydney

Anxiety is often treated by psychologists who use a variety of different therapies to help you cope with your anxiety. Anxiety treatment sydney can include the following:

  • Cognitive behavioural therapy (CBT) – involves changing the way you think about situations that make you anxious.
  • Relaxation techniques involve learning how to relax your body and mind so that it doesn’t respond strongly to stressful situations.
  • Teaching you how to relax. Learning stress management techniques such as deep breathing, progressive muscle relaxation, meditation, and mindfulness can help calm you down when you feel anxious.
  • Assessing what might be causing your anxiety. A psychologist will ask questions about your past experiences and feelings and your current life situation to understand what might be causing or contributing to your anxiety.
  • Helping you learn new ways of thinking to change unhelpful patterns of behaviour and thinking patterns that contribute to anxiety and fearfulness.

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